I’m all for eating. Enjoying food. For every second that it lasts. I don’t think eating is supposed to be stressful. We should eat what we like. At the same time, we should respect our bodies. Know when we’ve had enough. Know what the body needs, without leaving it to YELL AT US LIKE THIS. I can deal with a guideline or two, but that fanatical finger-wagging eat-exactly-this-much-of-this-and-that-much-of-that and use-a-measuring-cup-plus-scale-plus-calculator-at-every-meal is not my style. This article is realistically helpful. I appreciate it. Thought you might too.
FOOD IS NOT THE ENEMY!
EAT! And BE HEALTHY!